Carb-free brekkie muffin!

I usually end my day with one last scroll through my newsfeed -yes, it's depressing and needs addressing sometime soon, however unhealthy social media habits is not what I've come to write about. Anyway! Someone had shared this amazing recipe which I tried this morning and altered a bit, so here is my version of a yummy on-the-go, carb free breakfast muffin!

Ingredients: 

Spring Onions(chopped)

Tomatoes (chopped)

Bacon (cooked and chopped)

4 - 6 Eggs (amount changes depending on how big your tray is) 

2tbls Milk

Organic Salt and Black pepper to taste. 

(optional extras) 

Onions, cheese, coriander, spinach, etc, -or whatever else your little taste buds might fancy. 

--- Here's how: 

Pre heat your oven to 200C, 

Grease your muffin tin with coconut oil, 

Place all your chopped ingredients in to the tin.

Whisk your eggs together with the milk and pour over the ingredients in the tray. 

Cook for 15 - 20 min. Your muffins should rise slightly and start to go golden brown on top.

That easy. Boom. 

Enjoy your brekkie everyone!